Today we will discuss the facts related to stress. Its causes, symptoms, and cure or treatment of stress. Read the full article to know full details about stress and its treatment.
The response to stress from the outside world causes us physical, mental and emotional difficulties. This type is called depression. When we are stressed, our bodies react by releasing chemicals into the bloodstream that can create energy and energy. The most common reactions to stress are irritability, irritability, discomfort, inability to concentrate, headaches, ringing in the ears, etc. Oppression is not always bad; we would like to have stress because it adds joy and spice to a dull life.
But excessive worry can be harmful both physically and emotionally. Many relationships are disrupted by stress, not knowing how to control them. Stress is the way your body responds to any kind of need, because of a good or bad experience. Let’s look at a few of the extreme situations that people face almost daily in their lives.
- The man and woman are fully employed, while their parents rely on their purchasing assistance due to health conditions.
- You work together at a cost and you are not allowed to increase your salary. It looks like you have no money and it saves you money.
- Divorced parents share custody of the child arguing among themselves on matters affecting the children. These issues often arise somewhere and often.
- Increasing competition for work makes you feel pressured again to survive a working day in and day out. You can take on more work than you can handle. Working very early, staying up late at night to complete your work. Taking the time to review work to correct mistakes, etc.
- 1 Types of stress
- 2 Causes of Stress
- 3 Physical symptoms of Stress
- 3.1 Heartbeat – Heart palpitations, rapid or rapid heartbeat
- 3.2 Sweating – heavy sweating
- 3.3 Shivering or shivering
- 3.4 Shortness of breath – shortness of breath – difficulty breathing
- 3.5 Can’t swallow food
- 3.6 Chest Pain
- 3.7 Abdominal pain
- 3.8 Nausea and vomiting
- 3.9 Loneliness or fainting
- 3.10 Hot and cold temperatures
- 4 How to Avoid self Induced Stress
- 5 Effect of Stress on Your Health
Types of stress
The stress of survival
It is a common response to fighting accidents or to avoid them, depending on the situation. If you feel that someone is trying to hit you, you might respond by striking it before it hits you, or you will be clear and avoid being hit. There is a sudden explosion of energy that allows you to survive this physical danger.
You may have encountered a crossroads in your life where you may have felt that you could not cope with certain situations, or you began to worry for no reason. This type of stress is extremely difficult to understand and manage. This happens when we put ourselves in stressful situations and begin to worry about things that don’t go our way.
Responding to the circumstances around you is natural. For example, when we pass a noisy place, we usually close our ears. We react differently to noise, pressure from crowds from family, friends and work. Identifying and controlling environmental stress will help reduce the level of stress significantly.
Depression due to fatigue and overwork
Working hard all day takes a heavy toll on the body. One common cause of such stress is poor management of one’s time. Find ways to relax when you are uncomfortable, and stressed.
Causes of Stress
In order to manage stress, you must first be able to identify the cause. Without finding a reason to feel stressed, you cannot fix the solution. It is like wandering aimlessly to find your way home. People who feel depressed have tried all the options to relieve stress, but failed because they could not figure out what caused them to be depressed. If you are willing and have time left from your schedules, you can get pressures. Once you have the pressure, you can easily take steps to do whatever it takes to get rid of it in your life.
Depression is something that refuses to be ignored, and its effects can be devastating mentally and physically. Stress is the cause of headaches, muscle aches, migraines, digestive disorders and many other ailments. Depression can cause serious health problems, cancer and heart problems into two major diseases that can be caused by stress. So getting rid of stress in your life as soon as possible is important. But to relieve stress, we need to know what causes depression and where it comes from.
So where did these oppressors come from? Sources are broadly divided into external and internal pressures. External pressure comes from your job, pressure to do, etc., from relationships with family and friends, the situation in which you live. If you feel that these allegations are not a source of stress in your life, look inside your attitude, sleep and eating habits, the emotional trauma you have experienced.
Not all families are perfect, and you can’t deny the fact that pressure from family members can overwhelm you. The pressure may not come directly from them, but you may start to worry about the future of the children, the health conditions for you parents, the happiness of all the members and so on. Some family events may be postponed due to work pressure, and you may begin to worry about not being able to attend your family. You need to learn to balance your life. This also applies to your relationships with friends.
Once you have identified the pressure, make a plan to eliminate it. For example, if you are stressed because of your job, you might consider quitting that job and getting a better one, or a job change. You can choose to do your business. This will make you feel comfortable, and you will enjoy what you are doing. But if you can’t really figure out what’s going on in your life, write down the chances of you feeling down.
At some point, you will probably be able to identify a few of the causes, and eventually point out one reason why you feel pressured. Finding stress is not an easy task, but to get rid of stress in your life, you need to manage stress well so that you can move forward comfortably.
Physical symptoms of Stress
Heartbeat – Heart palpitations, rapid or rapid heartbeat
The beating may be felt in the throat, chest or neck. This can be felt during times like feelings of joy or fear. Normally a person does not know the heartbeat, but because of anxiety, one can feel one’s own heartbeat.
Sweating – heavy sweating
Sweating is normal in the human body especially when faced with hot weather or when doing heavy tasks or exercises. Emotional activities such as anger, embarrassment, etc. It also causes sweating. Depression and anxiety cause the mind to make you sweat. You can prevent this by relaxing and controlling your stress.
Shivering or shivering
Vibration in your body that causes the arms, legs or the rest of the body to tremble.
Shortness of breath – shortness of breath – difficulty breathing
Feeling uncomfortable while breathing, you feel short of breath due to a lack of oxygen in the brain, muscles and other organs. This will make you feel dizzy and faint.
Can’t swallow food
We may feel that food particles are attached to the throat or upper gastrointestinal tract. Fear of congestion is a major cause of stress. You may feel a tightness or a lump or something stuck in your throat. Eating is a challenge for anxious patients
People often hear that chest pains are caused by a heart attack, especially if the person is emotionally injured. After a heart attack, many people with chest pains often experience panic or anxiety attacks
It is a common symptom of anxiety, but there are many other chances of abdominal pain. Before thinking that the pain is caused by stress, visit a doctor.
Nausea and vomiting
Nausea is caused by inactive physical activity, but vomiting can be caused by many factors such as taste, smell, pain, anxiety, etc. Keep drinking water when cleaning for a long time, otherwise, you may lose water.
Loneliness or fainting
Feeling light-headed makes it difficult to balance yourself whether you are sitting or standing. Do not take it as a brain tumor before showing it to a doctor. People often mistakenly think that this is because of a tumor in their brain, which may be due to stress.
Hot and cold temperatures
Sweaty palms, feeling hot or sitting inside and in a cool room are all due to anxiety.
How to Avoid self Induced Stress
No one can feel depressed. But all we think is that we have heard that the level of stress is increasing, and sometimes we are worried about things that are not real. There is a saying that thoughts create more dangerous demons than reality itself. By thinking too much and worrying about something, we stress our minds. We must learn to control our thinking, and we will not shrink back. We need pressure on small amounts to keep ourselves focused on solving problems and problems, business and family needs. Most of the time we cause ourselves stress for no reason, and this is safe.
Stress is a silent killer, and excessive worry is not good for your health and social status. People often hurt themselves emotionally and emotionally. The stress you cause can be avoided by using your time to try to solve problems instead of thinking about them.
If you do not plan ahead, you may get into trouble or fail to achieve your goals. We may find ourselves in the middle of a journey to an unknown place for the first time without a clear set of instructions or a map or a guide. Properly organized, it can save you time, money, and stress.
Another cause of stress in our daily lives is not the arrangement of desks, workplace, wardrobe, home, etc. Properly covered, it will withstand a great deal of adverse conditions. If your desk is organized, you will not need to search for a pen between papers and files; you can just pick it up at the pen stand or pen holder.
It is common not to find your car keys in the lock stand. Last night you could leave it in your pockets and put on cleaning clothes. Taking time to plan and prepare the environment will help you to avoid the stress you cause.
Negative concentration will not help you to overcome the pressure on your own. Learn to forgive yourself when you make a mistake, after all you are just a person, and you will definitely make mistakes. You cannot always be perfect. Learning from mistakes will help you to protect yourself from trying to put pressure on yourself.
Here are some ways in which you can avoid stress
Get rid of stress in your mind
The stress caused by something you bring from your choice. It has nothing to do with the outside world. You can fix the problem. Set your mind to overcome this problem, you can remove the stress caused by your health.
Look at the bright picture
Learn to take positive steps and make adjustments.
Resist the pressure of self-pity
Laugh and forget those things you can’t solve. Take a break and find peace. Keep busy with your hobbies.
Stress is not easy to avoid, but trying to avoid it will certainly reduce the stress in your life.
Effect of Stress on Your Health
Everyone gets stressed like getting lost while driving, forgetting car keys on the office desk, etc. These are short-lived and often leave us anxious and anxious .These are healthy, as they teach us something and then we realize. But sometimes events such as breaking up with a girlfriend / boyfriend, divorce, life-threatening accidents and illnesses can cause you long-term stress and this can negatively affect your health. This can cause stress. Depression and mood disorders can occur when someone is overworked and stressed.
When you experience stress, your mood changes dramatically. Stress affects us physically, mentally, and emotionally, and 90% of all health problems arise as a result of stress.
Stress can make changes in your body that can make you sick. The most common problems associated with stress are
- Difficult to conceive (infertility among women)
- Sleep difficulties
- Emotional disorders
- Heart disease
- Weakness or weakness
- Inability to concentrate
- Bad eating habits; overeating or overeating
- Feeling sad and deprived
- Anger easily
- Abdominal cramps
- Weight (Obesity)
- Weight loss
- Heart problems
- High blood pressure
- Pain in the joints
- A little sex drive
- Hair loss
- Visual pressure disturbances
- Gum disease
- PMS (premenstrual syndrome)
- Autoimmune Diseases
- Ulcerative Colitis
- Oral and genital herpes
- Crohn’s disease (also known as granulomatous colitis and regional enteritis)
- It could be cancer
- Some facts about stress and health concerns
Death from emotional stress is more likely to be caused by cancer or heart disease than by smoking and drinking. Studies have shown that people with undiagnosed depression had a 40% higher mortality rate than people who were not anxious
People who have a heart attack and get angry during an emotional conflict repeat the risk of a subsequent attack.
When we are under pressure, we have the ability to stay awake and to keep our zeal for the ministry strong. Too much stress turns into depression, and if we handle it badly, it affects every aspect of life. Improper handling of stress affects you physically, mentally, and emotionally. To make matters worse, we may break relationships with them and damage our social status. Improper handling of stress leads to depression, and to cope with it, people are drawn to alcohol, tobacco, and drugs.
At first, these things make us feel less stressed, and they give us a sense of relief. The body is constantly under stress, and drug abuse makes us addicted, which helps to make matters worse. The depressed person is given immediate attention and attention with emotional support as well. Depression kills silently and can be fatal over time, disrupting a happy and healthy human life.