One of the frequent questions I often get asked is, do the ab cruncher exercise machines you see on television actually work? The answer to that question is a combination of yes and no. I know this is not particularly useful but let me explain further. This is the key on how to get ripped abs. These machines exercise and work the layers of abdominal muscles. Different aspects of the abdominal muscles can worked by these machines. Hopefully, after working out with these machines the abs will hypertrophy, or increase in size. Using these machines alone is unlikely to produce a set of lean, rippling abdominal muscles. The reason is that the abs are hidden by a layer of fat. This needs to be got rid of in order to see those lovely abs. Programs such as fatloss4idiots work on these principles.

It is not possible to get rid of this fat layer focally over the abs with the machines alone. Doing lots of sit ups will not burn this fat off for the same reason. The only way to achieve this is by lowering calorie intake and burning excess calories, thereby losing fat all over the body.

Adding an aerobic exercise regime to your exercise plan is the best way to burn off those calories. Also, exercises such as those that use the large muscles in the body such as the quadriceps are great at burning calories. The quads muscles are the big thigh muscles located at the top of the legs. A good exercise to work the quadriceps is squats. As they are large they produce a lot of heat and burn many calories and so are particularly good for weight loss. An additional benefit to using these muscles is that they enhance the production of the body's growth hormone production. Thishelps increase muscle growth which further helps with abs growth. Swimming, running and cycling are particularly common aerobic exercises. A moderate pace over a long duration of time is ideal for fat burning. If you want to keep an ideal steady, fat burning pace, then using the machines at the gym will help you.

Used in isolation these machines won't get you a set of visible abdominal muscles. You have to combine them with fat loss aerobic exercises as well. If these measures are used regularly and consistently it is possible to see results in as soon as 12 weeks.

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