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	<title>Health And Fitness Advice Blog &#187; bodybuilding</title>
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	<link>http://www.healthnfitnessadvice.com</link>
	<description>Useful resource for Health &#38; Fitness Information and Tips</description>
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		<title>7 Easy Ways To Sustain Your Motivation And Get Fit</title>
		<link>http://www.healthnfitnessadvice.com/1399/7-easy-ways-to-sustain-your-motivation-and-get-fit/</link>
		<comments>http://www.healthnfitnessadvice.com/1399/7-easy-ways-to-sustain-your-motivation-and-get-fit/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:28:57 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[building lean muscle mass]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lean muscle building]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building nutrition]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/7-easy-ways-to-sustain-your-motivation-and-get-fit/2010/01/04/</guid>
		<description><![CDATA[Perhaps you have been through this type of thing before where by you have decided to improve your health and fitness and in the beginning you felt really motivated. Maybe you sat and watched an inspiring film that prompted you to do something, perhaps a friend of yours you hadn't seen for a while turned [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strategies For Maximum Muscle Gains</title>
		<link>http://www.healthnfitnessadvice.com/1043/strategies-for-maximum-muscle-gains/</link>
		<comments>http://www.healthnfitnessadvice.com/1043/strategies-for-maximum-muscle-gains/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 11:04:45 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/strategies-for-maximum-muscle-gains/2009/11/14/</guid>
		<description><![CDATA[When it comes to training bodybuilding and gaining muscle, there are a lot of different theories. If you are a beginner, it is hard to know what the best way to gain muscle mass to your body is. We will discuss some good starting points. Compound Exercises – Your focus should be with compound exercises. [...]]]></description>
		<wfw:commentRss>http://www.healthnfitnessadvice.com/1043/strategies-for-maximum-muscle-gains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Diet Mistakes</title>
		<link>http://www.healthnfitnessadvice.com/1027/bodybuilding-diet-mistakes/</link>
		<comments>http://www.healthnfitnessadvice.com/1027/bodybuilding-diet-mistakes/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:08:00 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/bodybuilding-diet-mistakes/2009/11/13/</guid>
		<description><![CDATA[We will discuss some common mistakes in bodybuilding concerning diet. We will discuss what to do about these mistakes. Not giving one diet enough time – Don’t expect to change your diet and then make great gains in a matter of a week. It can take 3 weeks for your body to get used to [...]]]></description>
		<wfw:commentRss>http://www.healthnfitnessadvice.com/1027/bodybuilding-diet-mistakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Bodybuilding Routine is Right For You</title>
		<link>http://www.healthnfitnessadvice.com/1004/what-bodybuilding-routine-is-right-for-you/</link>
		<comments>http://www.healthnfitnessadvice.com/1004/what-bodybuilding-routine-is-right-for-you/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:25:17 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/what-bodybuilding-routine-is-right-for-you/2009/11/02/</guid>
		<description><![CDATA[When starting out in your muscle building workouts, you will want to find a good routine fit for you. So what will work best for you? Lets look at ways you can tell if a routine will work and work for you. First, you want to make sure that whatever routine you might follow, it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Would Your Muscles Stop Growing</title>
		<link>http://www.healthnfitnessadvice.com/909/why-would-your-muscles-stop-growing/</link>
		<comments>http://www.healthnfitnessadvice.com/909/why-would-your-muscles-stop-growing/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 05:05:42 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[grow muscles]]></category>
		<category><![CDATA[muscle growth]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/why-would-your-muscles-stop-growing/2009/10/15/</guid>
		<description><![CDATA[Why would your muscles stop growing when you are still doing muscle building workouts. Let’s look at some reasons that your muscles do not continue to grow and what you can do to reverse this. Intense body building training breaks down your muscles. You might be training harder than you should be or more often [...]]]></description>
		<wfw:commentRss>http://www.healthnfitnessadvice.com/909/why-would-your-muscles-stop-growing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Ab Cruncher Machines Help You Get Ripped Abdominal Muscles?</title>
		<link>http://www.healthnfitnessadvice.com/890/can-ab-cruncher-machines-help-you-get-ripped-abdominal-muscles/</link>
		<comments>http://www.healthnfitnessadvice.com/890/can-ab-cruncher-machines-help-you-get-ripped-abdominal-muscles/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 15:08:37 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[ab cruncher]]></category>
		<category><![CDATA[abdominal cruncher]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ripped abs]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/can-ab-cruncher-machines-help-you-get-ripped-abdominal-muscles/2009/10/10/</guid>
		<description><![CDATA[One of the frequent questions I often get asked is, do the ab cruncher exercise machines you see on television actually work? The answer to that question is a combination of yes and no. I know this is not particularly useful but let me explain further. This is the key on how to get ripped abs. These machines exercise and [...]]]></description>
		<wfw:commentRss>http://www.healthnfitnessadvice.com/890/can-ab-cruncher-machines-help-you-get-ripped-abdominal-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Building Myths</title>
		<link>http://www.healthnfitnessadvice.com/849/body-building-myths/</link>
		<comments>http://www.healthnfitnessadvice.com/849/body-building-myths/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 10:05:28 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/body-building-myths/2009/10/04/</guid>
		<description><![CDATA[Let us discuss some bodybuilding myths. While it is good to take advice from others, you should be careful where you get your advice from. There are new sites coming online related to building muscle all the time and you need to understand that some of the advice is flat out wrong. We will go [...]]]></description>
		<wfw:commentRss>http://www.healthnfitnessadvice.com/849/body-building-myths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Role Of Nitric Oxide In Enhancing Muscles</title>
		<link>http://www.healthnfitnessadvice.com/800/role-of-nitric-oxide-in-enhancing-muscles/</link>
		<comments>http://www.healthnfitnessadvice.com/800/role-of-nitric-oxide-in-enhancing-muscles/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 22:14:29 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nitric oxide]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/role-of-nitric-oxide-in-enhancing-muscles/2009/09/27/</guid>
		<description><![CDATA[Nitric Oxide is a gas produced in the body. It is a signaling molecule used to communicate with other cells of the body. This gas is produced in the body when amino acid L-arginine is broken down by enzymes in the body. L-arginine from the food enters into the blood passing through the stomach. This [...]]]></description>
		<wfw:commentRss>http://www.healthnfitnessadvice.com/800/role-of-nitric-oxide-in-enhancing-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Increase Your Bench Press And Build Muscle Mass Fast</title>
		<link>http://www.healthnfitnessadvice.com/718/how-to-increase-your-bench-press-and-build-muscle-mass-fast/</link>
		<comments>http://www.healthnfitnessadvice.com/718/how-to-increase-your-bench-press-and-build-muscle-mass-fast/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 22:45:19 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[chest training]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/how-to-increase-your-bench-press-and-build-muscle-mass-fast/2009/09/14/</guid>
		<description><![CDATA[Everyone knows to build muscle up one of the best exercises for the upper body is the bench press. As always certainly one of the questions most bodybuilders want to know the answer to is: how much can you bench press?'. Of course i ti probably not the best measure of total body strength it does [...]]]></description>
		<wfw:commentRss>http://www.healthnfitnessadvice.com/718/how-to-increase-your-bench-press-and-build-muscle-mass-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Mass Building Tips</title>
		<link>http://www.healthnfitnessadvice.com/705/muscle-mass-building-tips/</link>
		<comments>http://www.healthnfitnessadvice.com/705/muscle-mass-building-tips/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 04:08:37 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/how-to-build-muscle-%e2%80%93-muscle-mass-building-tips/2009/09/12/</guid>
		<description><![CDATA[There are many ways to skin a cat as they say. There are also many ways on how to build muscle fast. The issue is which is the fastest and which way develops usable strength while also building muscle. For those of us who are trying to pack on some muscle in the fastest way [...]]]></description>
		<wfw:commentRss>http://www.healthnfitnessadvice.com/705/muscle-mass-building-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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