You will often see the flash in their eyes when you try to confront a smoker about how bad the habit is for them. Most of the time the real reason they react so negatively is because they already know they should stop smoking. Perhaps they have often tried and failed many times, thus making it a very sore topic with them. The fact is that even when a smoker knows they need to stop smoking cigarettes they often have no idea how to quit smoking successfully and avoid yet another failure.

Those who have never smoked, or those who quit smoking so long ago that they have forgotten how intense the battle to quit can be, are often the very worst at giving advice and tips on how to quit smoking. All too often they will tell their smoking friends or family members to just buck up and put the nasty death sticks out already. They seem to expect that it is a simple matter to stop lighting up and that it requires nothing more than making a decision and following through.

Any long time smoker who has attempted to stop smoking on numerous occasions and has only racked up a string of failures needs to be aware that today there are some excellent natural ways to stop smoking that can provide them with renewed hope. There are too many smokers who want to stop smoking but who have essentially given up because they have not yet discovered how to quit smoking in a way that will work for them.

One of the things that can be most helpful to someone who wants to give up the cigarette habit but who doesn't feel a strong commitment within themselves to stop smoking now should sit down with a pen and pad of paper. On that notepad, draw a line down the middle and label one column "Pros" and the other column "Cons."

Take some quiet time to really sit down and think about all of the pros and cons of continuing to smoke. Be honest with yourself. You know there are some significant benefits that you receive from smoking. Write all of them down. Now dig down deep and think about all of the negatives of smoking, including the impact on your family, especially your children, the money you spend each month on cigarettes, and the long term health issues you know are coming. Don't cheat yourself in this process. Be honest with yourself and write it all down on paper.

Often the question of "how to quit smoking" diminishes once a smoker becomes very clear about the real, deep and true reasons why they should quit. Following the above process can be very revealing and you might even want to enlist the help of your spouse or a trusted confidant to really help you tap into the big "whys" that can be the most powerful motivators in your quest to stop smoking now. Often a visit to a hospital cancer ward is enough to drive the message home.

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