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	<title>Health And Fitness Advice Blog &#187; Obesity</title>
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	<description>Useful resource for Health &#38; Fitness Information and Tips</description>
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		<title>How To Get 6-pack Abs-how To Shed Some Pounds</title>
		<link>http://www.healthnfitnessadvice.com/5492/how-to-get-6-pack-abs-how-to-shed-some-pounds/</link>
		<comments>http://www.healthnfitnessadvice.com/5492/how-to-get-6-pack-abs-how-to-shed-some-pounds/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 15:27:14 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/how-to-get-6-pack-abs-how-to-shed-some-pounds/2010/07/26/</guid>
		<description><![CDATA[  Whether you would like to get six pack abdominals, or just looking to lose a bit of additional luggage you are carrying around the mid-section, there are 3 "key " areas you want to target to get six pack abs. Keep protein intake high ( approximately half of daily calories ), carbohydrates moderate ( [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Five Ways To Lose Wobbly Bits</title>
		<link>http://www.healthnfitnessadvice.com/5461/five-ways-to-lose-wobbly-bits/</link>
		<comments>http://www.healthnfitnessadvice.com/5461/five-ways-to-lose-wobbly-bits/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 14:38:54 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/five-ways-to-lose-wobbly-bits/2010/07/23/</guid>
		<description><![CDATA[  Those ugly love handles. Although we call them that, we most likely can't think of someone that seriously takes pride in having those bulging, wavy midsection flabs. Like a constant lover who won't take hints, they will not go. Or we haven't sought out enough answers. Here are at least five ways to lose [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Lose Wobbly Bits And Fat Round The Waist Area</title>
		<link>http://www.healthnfitnessadvice.com/5324/lose-wobbly-bits-and-fat-round-the-waist-area/</link>
		<comments>http://www.healthnfitnessadvice.com/5324/lose-wobbly-bits-and-fat-round-the-waist-area/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 22:23:33 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/the-simple-way-to-lose-wobbly-bits-and-fat-round-the-waist-area/2010/07/14/</guid>
		<description><![CDATA[  Fat around the waist area is a major struggle for many of us and if you have belly fat, you probably experience much more of a problem losing them and you will know How to get rid of love handles. Eating good food and exercise on a constant basis are key choices for any [...]]]></description>
		<wfw:commentRss>http://www.healthnfitnessadvice.com/5324/lose-wobbly-bits-and-fat-round-the-waist-area/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Best Exercise To Lose Love Handles</title>
		<link>http://www.healthnfitnessadvice.com/5325/best-exercise-to-lose-love-handles/</link>
		<comments>http://www.healthnfitnessadvice.com/5325/best-exercise-to-lose-love-handles/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 22:23:33 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/the-best-exercise-to-lose-love-handles-why-its-not-cardio/2010/07/14/</guid>
		<description><![CDATA[  When it comes to the best exercise to lose love handles, you've a world of preference. From aerobics to resistance training you can pick a mess of exercises that may work, nut which one is the best? When we chat about losing handles, we fundamentally need to lose fat, and my guess is that [...]]]></description>
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		<title>Mega  Green Tea &#8211; The Alternative Ways To Add Up Your Food Regimen Plan</title>
		<link>http://www.healthnfitnessadvice.com/5125/mega-green-tea-the-alternative-ways-to-add-up-your-food-regimen-plan/</link>
		<comments>http://www.healthnfitnessadvice.com/5125/mega-green-tea-the-alternative-ways-to-add-up-your-food-regimen-plan/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 13:21:43 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[mega green tea]]></category>
		<category><![CDATA[mega green tea extract]]></category>
		<category><![CDATA[mega green tea reviews]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/mega-green-tea-the-alternative-ways-to-add-up-your-food-regimen-plan/2010/06/27/</guid>
		<description><![CDATA[Mega Green Tea Products are a specific identifying mark of green tea diet regime pill. The focus of this product is that will assist you shed extra pounds so it really is supplementary ingredients included with support those with a mixture of features of diet; it’s not simply a green tea supplement. If you'd like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being Healthy And Fit Doesn&#8217;t Take A Lot</title>
		<link>http://www.healthnfitnessadvice.com/4171/being-healthy-and-fit-doesnt-take-a-lot/</link>
		<comments>http://www.healthnfitnessadvice.com/4171/being-healthy-and-fit-doesnt-take-a-lot/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:51:56 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/being-healthy-and-fit-doesnt-take-a-lot/2010/04/01/</guid>
		<description><![CDATA[There are many reasons today that we are all looking to become more healthier and more physically fit than ever before. Much of this has to do with the mass media as well as celebrities, who were always in the public eye. For example, if you're overweight, you must learn how to lose fat. Of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons For Shedding Those Excess Pounds</title>
		<link>http://www.healthnfitnessadvice.com/4170/reasons-for-shedding-those-excess-pounds/</link>
		<comments>http://www.healthnfitnessadvice.com/4170/reasons-for-shedding-those-excess-pounds/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:51:55 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[getting into shape]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/reasons-for-shedding-those-excess-pounds/2010/04/01/</guid>
		<description><![CDATA[Daydreaming of having a toned belly just in time for fun at the beach? Wanting to pull off wearing those steamy pair of skinny jeans? Nobody wants to be overweight and be laughed at. This is especially true in a society where good looks count a lot. But aside from making you look pleasing, losing [...]]]></description>
		<wfw:commentRss>http://www.healthnfitnessadvice.com/4170/reasons-for-shedding-those-excess-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How to Get Rid of Love Handles</title>
		<link>http://www.healthnfitnessadvice.com/1327/learn-how-to-get-rid-of-love-handles/</link>
		<comments>http://www.healthnfitnessadvice.com/1327/learn-how-to-get-rid-of-love-handles/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 00:39:38 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[beer bellies]]></category>
		<category><![CDATA[get rid of love handles]]></category>
		<category><![CDATA[lose love handles]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[no more love handles]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/learn-how-to-get-rid-of-love-handles/2009/12/27/</guid>
		<description><![CDATA[  One of the worst areas on the body to lose weight is around the hips, those love handles. These are something that almost everyone deals with, and they can be seemingly impossible to get rid of. Good news though, there are a few exercises that you can to that are going to work to [...]]]></description>
		<wfw:commentRss>http://www.healthnfitnessadvice.com/1327/learn-how-to-get-rid-of-love-handles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Belly Fat Now With Excercises</title>
		<link>http://www.healthnfitnessadvice.com/1326/lose-belly-fat-now-with-excercises/</link>
		<comments>http://www.healthnfitnessadvice.com/1326/lose-belly-fat-now-with-excercises/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 00:39:37 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[exercises for belly fat]]></category>
		<category><![CDATA[exercises to lose belly fat]]></category>
		<category><![CDATA[help me lose belly fat]]></category>
		<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/lose-belly-fat-now-with-excercises/2009/12/27/</guid>
		<description><![CDATA[Do you have problems toning your stomach the way you would like it, then you need to learn different exercises to better tone your stomach, what is the best exercise for your stomach are that you can do which are  to help you burn fat, tone up, and get the look that you are going for.   [...]]]></description>
		<wfw:commentRss>http://www.healthnfitnessadvice.com/1326/lose-belly-fat-now-with-excercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Best Tips To Conquer Morbid Obesity</title>
		<link>http://www.healthnfitnessadvice.com/1247/5-best-tips-to-conquer-morbid-obesity/</link>
		<comments>http://www.healthnfitnessadvice.com/1247/5-best-tips-to-conquer-morbid-obesity/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 17:26:33 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[morbid obesity]]></category>
		<category><![CDATA[obesity help]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/5-best-tips-to-conquer-morbid-obesity/2009/12/16/</guid>
		<description><![CDATA[Is morbid obesity a serious problem? We got more than one type of obese patients. One who are overweight but can easily decrease their weight and the others who are overweight, obese and is really a big task for them to lose weight. This type of people is basically suffering from morbid obesity. When a [...]]]></description>
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