Diet and exercise is a golden pair in any attempt to lose weight and most people think that eliminating one of them is a big mistake; but in some cases, eliminating exercise and still gaining fast weight loss is possible. Of course, there are price for this; you won't do any exercise at all but you'll have to sacrifice something else.

If you have done some research on diet without exercise, you may have found some of them; for example: cabbage soup diet, Atkins diet, three day diet, and so on. All the diets that I mentioned above is exercise free and offer you fast weight loss. Off course, you can alwas burn a few extra calories almost without effort by drinking green tea; read more about it at achieving weight loss with green tea.

So which one is the best choice? From observing many people doing this type of diet, Master Cleanse diet (also called lemonade diet) is offer the best result; not only it’ll make you lose weight fast, it also has detoxification effect that cleanse toxins from your body, thus make you even healthier and fit after the program ended.

What is Master Cleanse diet and how to do it? Master Cleanse is actually not a new technology; it has been existed for more than 60 years. The original purpose for this diet is to cleanse the body from toxins by utilizing the antiseptic property in lemon, but due to the requirement for fasting, it has fast weight loss effect too. After some time, it is largely known as a weight loss means rather than a cleansing method; thus people refer it as Master Cleanse diet.

The technique of this diet is simple and doesn’t need any special or expensive ingredients. First, you need to know how to prepare the Master Cleanse lemonade:

• 2 tablespoon of organic lemon juice
• 2 tablespoon of organic grade B maple syrup
• 1/10 teaspoon ground cayenne pepper
• 10 oz of filtered water

You should drink this mixture 6-12 serving a day while avoiding any other foods intake. This’ll last for 10 days as the program suggest. After 10 days, you’ll get your weight loss and body cleanse, but most people can’t last more than two days due to many inconvenience side effects such as hunger, headache, stomach ache, and other discomfort as the body get rid of the junk inside it.

From the facts above, you know that Master Cleanse is the best option for diet without exercise, but the side effects prevent people from doing it. Well, if you know the way, the side effects won't be a problem anymore; all that you need is learning a few tricks to make the process easier.

Raylen Sterling, a veteran Master Cleanse user, has found some things that you can do to make the program easier:

• Preparing yourself before starting the fast
• Reducing the side effect during the fast
• Maintain the result after you pass the 10 days program
• A list of safe foods to eat that won’t affect the result of the diet
• And many more

When it comes to diet without exercise, Master Cleanse is the best option and when it comes to Master Cleanse, Raylen is the expert; find his guide at Master Cleanse Secrets review.

Warning: this program including fasting which may not safe for a women that just delivered a baby. If you just delivering your baby and trying to get rid of your baby fat, read get rid of your baby fat for more suitable solution.