1. Eating More. Instead of not eating things which make you fat, some people like to eat more and then tell their friends how they are "trying" to lose weight. Not only does this set back your weight loss plan, it makes you look bad as well!

2. Not Eating Fruit. I hear about all the things which are bad for you but did you hear that fruit is bad? This is utterly ridiculous and probably stems from the sugar content of fruit. This kind of sugar is naturally occurring and therefore not the same as its synthetically processed counterpart. So lets get past this one and move on with your weight loss program, people.

3. Not Exercising.The first thing people think of when losing weight is exercise. The fact is, this is not as important as what you eat when losing weight, exercise is proven to improve a whole lot of things physically for you, such as flexibility, heart, muscles, mind, sleep, just to name a few. Also, it can only help you lose those difficult pounds. So if you think you can get by without exercise, think again! Not exercising will not lead to quick weight loss.

4. Comsuming Liquid Calories. This is one of the least thought about and dumbest things people do to sabotage their weight loss is to drink their calories. Stay away from high calorie soft drinks, sodas, juices, coffee, teas, alcohol, etc. The best thing to do in this case? Drink water...and a lot of it too. Its very good for you and calorie-free. In addition, water helps to wash toxins out of your body which act to cause weight gain.  If you want to know how to lose weight fast: Try Water - it does the body good!

5. No Knowledge About Weight Loss. Knowledge is power. It will be hard for you to lose weight if you dont know why you are over weight to begin with. Before you start, consult with your doctor and then do your own research on your own diet habits.

I can almost bet that this will be a motivating factor in your weight loss and the new knowledeg will help keep it off. You'll even be able to advise some of your friends who are over weight from successful experience if they need help losing weight!