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	<title>Health And Fitness Advice Blog &#187; Build muscle</title>
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	<link>http://www.healthnfitnessadvice.com</link>
	<description>Useful resource for Health &#38; Fitness Information and Tips</description>
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		<title>How Long Does It Take To Build Muscle? Don’t Ask.</title>
		<link>http://www.healthnfitnessadvice.com/how-long-does-it-take-to-build-muscle-don%e2%80%99t-ask/2010/07/07/</link>
		<comments>http://www.healthnfitnessadvice.com/how-long-does-it-take-to-build-muscle-don%e2%80%99t-ask/2010/07/07/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 12:17:01 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[fastest way to build muscle]]></category>
		<category><![CDATA[how long does it take to build muscle]]></category>
		<category><![CDATA[ways to build muscle fast]]></category>

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		<description><![CDATA[It’s the attack of the bored stiff hormones again, after days of carrying that building muscle program, you then found yourself thinking how long does it take to build muscle. Although you might wish to get the answer that will satisfy your frustration, you have to understand the fact that building muscle is nonetheless a [...]]]></description>
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		</item>
		<item>
		<title>ATTN: People Who Can&#8217;t Afford A Trainer</title>
		<link>http://www.healthnfitnessadvice.com/attn-people-who-cant-afford-a-trainer/2010/07/05/</link>
		<comments>http://www.healthnfitnessadvice.com/attn-people-who-cant-afford-a-trainer/2010/07/05/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 14:33:44 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[jason ferruggia]]></category>
		<category><![CDATA[jason ferruggia review]]></category>
		<category><![CDATA[muscle gaining secrets review]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/attn-people-who-cant-afford-a-trainer/2010/07/05/</guid>
		<description><![CDATA[Are you thinking about getting a book on how to gain muscle? All of the tv ads make the whole program sounds like a cake walk. With just 8 minutes a day, you can have a six pack like me! Completely wrong! It requires hard work and discipline, and without those, you will not have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Know the Best Way to Gain Muscle</title>
		<link>http://www.healthnfitnessadvice.com/know-the-best-way-to-gain-muscle/2010/06/27/</link>
		<comments>http://www.healthnfitnessadvice.com/know-the-best-way-to-gain-muscle/2010/06/27/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 13:21:45 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[best way to gain muscle]]></category>
		<category><![CDATA[gain weight and build muscle]]></category>
		<category><![CDATA[gain weight and muscle]]></category>

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		<description><![CDATA[ Since you’ve come to this article, it is likely that you are on the search for the best way to gain muscle. Before we discuss the details, give yourself a pat on the shoulder for making a sensible choice of starting to get the body that you want. Remember that being fit does not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bulk Up Fast With The Best Chest Workout Techniques</title>
		<link>http://www.healthnfitnessadvice.com/bulk-up-fast-with-the-best-chest-workout-techniques/2010/06/25/</link>
		<comments>http://www.healthnfitnessadvice.com/bulk-up-fast-with-the-best-chest-workout-techniques/2010/06/25/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 10:41:01 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[best chest workout]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[chest workout]]></category>

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		<description><![CDATA[Have you grown tired of being called scrawny or puny? Or perhaps you're ashamed of your flabby, weak pectoral muscles. This can destroy your self-esteem and confidence.  It's time to turn things around, and take control of your fitness future.  One of the most fulfilling and confidence-building activities you'll ever enjoy is increasing your strength [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bodybuilding At Home</title>
		<link>http://www.healthnfitnessadvice.com/bodybuilding-at-home/2010/06/07/</link>
		<comments>http://www.healthnfitnessadvice.com/bodybuilding-at-home/2010/06/07/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 13:58:31 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[powertec]]></category>
		<category><![CDATA[rack]]></category>

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		<description><![CDATA[Home Gym - Introduction
If you are think about starting to train alone at home you need to take certain things into account. One of the most important things to consider is safety. When you train with someone else they can spot for you but if you train on your own you need to make sure [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Exercises for Women &#124; The Best Ab Exercises</title>
		<link>http://www.healthnfitnessadvice.com/ab-exercises-for-women-the-best-ab-exercises/2010/06/02/</link>
		<comments>http://www.healthnfitnessadvice.com/ab-exercises-for-women-the-best-ab-exercises/2010/06/02/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:16:29 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab exercises for women]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/ab-exercises-for-women-the-best-ab-exercises/2010/06/02/</guid>
		<description><![CDATA[When it comes to getting a solid six pack, doing the right ab exercises for women is crucial. You can spend hours doing needless sit-ups that aren't really going to have all that much benefit, much to your disappointment. Taking the time to choose smart ab exercises will save you not only gym time, but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Soccer Drills: Who Else Want To Learn The Basics</title>
		<link>http://www.healthnfitnessadvice.com/soccer-drills-who-else-want-to-learn-the-basics-3/2010/05/30/</link>
		<comments>http://www.healthnfitnessadvice.com/soccer-drills-who-else-want-to-learn-the-basics-3/2010/05/30/#comments</comments>
		<pubDate>Sun, 30 May 2010 15:24:22 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[drills soccer]]></category>
		<category><![CDATA[soccer drill]]></category>
		<category><![CDATA[soccer drills]]></category>
		<category><![CDATA[soccer exercises]]></category>
		<category><![CDATA[Soccer practice]]></category>
		<category><![CDATA[soccer training]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/soccer-drills-who-else-want-to-learn-the-basics-3/2010/05/30/</guid>
		<description><![CDATA[
Soccer drills
Listen to what I say even if you don’t consent. In soccer drills, the players must first be taught the basics of the game in order to have then experience the game. This soccer training should take place before you begin coaching them on more complicated elements of the game or the right way [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Use Protein Shakes And Supplements In A Bodybuilding Diet</title>
		<link>http://www.healthnfitnessadvice.com/how-to-use-protein-shakes-and-supplements-in-a-bodybuilding-diet/2010/05/29/</link>
		<comments>http://www.healthnfitnessadvice.com/how-to-use-protein-shakes-and-supplements-in-a-bodybuilding-diet/2010/05/29/#comments</comments>
		<pubDate>Sun, 30 May 2010 04:54:46 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body building and forming]]></category>
		<category><![CDATA[body health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health/nutritional products]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[sports nutrition]]></category>
		<category><![CDATA[stemulite]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/how-to-use-protein-shakes-and-supplements-in-a-bodybuilding-diet/2010/05/29/</guid>
		<description><![CDATA[All bodybuilders, athletes and fitness enthusiasts that want to improve their stamina and performance and keep their body in great shape throughout training season need to adhere to a quality nutrition program. High protein shakes and complete nutrition supplements are a necessary addition to the average training nutrition program because they are easily digested and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There A Number Of Ways To Boost Your Self Confidence</title>
		<link>http://www.healthnfitnessadvice.com/there-a-number-of-ways-to-boost-your-self-confidence/2010/05/23/</link>
		<comments>http://www.healthnfitnessadvice.com/there-a-number-of-ways-to-boost-your-self-confidence/2010/05/23/#comments</comments>
		<pubDate>Mon, 24 May 2010 02:43:28 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[self-confidence]]></category>

		<guid isPermaLink="false">http://www.healthnfitnessadvice.com/there-a-number-of-ways-to-boost-your-self-confidence/2010/05/23/</guid>
		<description><![CDATA[There are a number of different types of things people pull together into one regimen to build their self esteem. A personal trainer and confidence might be tied to a universal desire when it comes down to designing your preferred body type. Sometimes people initiate an exercise regimen that is intended to tighten up a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways To Get More Fit</title>
		<link>http://www.healthnfitnessadvice.com/ways-to-get-more-fit/2010/05/23/</link>
		<comments>http://www.healthnfitnessadvice.com/ways-to-get-more-fit/2010/05/23/#comments</comments>
		<pubDate>Mon, 24 May 2010 02:43:26 +0000</pubDate>
		<dc:creator>healthymind</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[diamondback bikes]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[outdoor fitness]]></category>

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		<description><![CDATA[Being fit is a big part in living well. It lessens the risks of getting diseases and disorders in the future. One is not healthy and will not maintain a well being if they are not fit. Here are some ways that will promote fitness.
 You should try to replace excess fat with muscle growth [...]]]></description>
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		<slash:comments>0</slash:comments>
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