Lose Fat and Put On Muscle
Hello everybody,
I set up this site as a resource to anybody who is curious about getting information on how to reduce subcutaneous fat , add muscle and just generally needs to get healthier, increase performance and/or look better.
Are some of you guys tired of being wimpy? Has your weight skyrocketed and not in a good way ?
Are the girls in the audience satisfied with your appearance ?
Don’t worry , there’s help. Inside you’ll find information for burning off fat and building muscle, with reviews of the best diet, nutrition and exercise sites on the web. So you can learn from the best people in the industry. All you’ve got to do is decide which one fits your needs the best.
You’ll find several systems that are mostly nutrition oriented , a few that are training focused and several that sell products that will compliment your workouts with exercise equipment. All of them will teach you how to lose fat and add muscle.
You will find that no workout will make up for bad eating habits, but good dietary habits will make up for a bad training plan or none at all. So even the masters that offer exercise oriented sites will also provide you with the best dietary information to get rid of fat and put on muscle.
A easy rule to keep in mind , in your effort to get rid of fat, is to burn fat as opposed to starving fat. To burn the fat you do anaerobic exercises to add muscle. You will then burn fat during your rest and recovery period over the next 24 – 48 hours. If you try to starve it, you will only cause your body to go into starvation mode and it will then try to store more fat. EAT MORE, EAT BETTER and WORKOUT HARD.
Some of these sites offer a members only area where you can join a group and learn stuff from other people. Some memberships are part of the package and don’t have an extra cost. Others will be an insiders club that will have a monthly membership fee. You will be able to talk with people that have the same problems as you and find out how they overcame them. There are even transformation contests to motivate you to get the body you desire.
Here’s a great all around site if you’re looking for the best of both worlds (exercise and nutrition all in one; No Nonsense Muscle Building by Vince Delmonte.
This is a good site with a huge members area, containing up to date information on bodybuilding and nutrition with a huge amount of additional materials. See my Nonsense Muscle Bulding review.
So whether your interested in getting the best and latest in training science and/or you want to know the best diet and nutrition guide-lines to follow, I’ve brought them all together for you in one site. Diet and training go together, you can’t lose fat and add muscle unless you follow both.
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Tanita BWB800P Digital Scale – Exercise $385.00 Perfect for Fitness Centers, Athletic Trainers and GymsThis professional digital scale includes: 440 lb capacity platform with imperial/metric switch & weight lock on a column-mounted display. Precise accuracy – ideal for establishing weight classes or measuring exact weight gain or loss. Easy to read 1 digital display, auto power shut-off, auto-zero and level gauge. Use AC adapter (included) … |
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PetAlive DetoxPlus and Muscle and Joint Support ComboPack $38.21 The PetAlive ComboPack of DetoxPlus and Muscle & Joint Support consists of multiple remedies that work well together to provide increased support for your pets condition. This ComboPack is for arthritis and joint support plus is an essential systemic cleanser for pets. The DetoxPlus cleanses the system and eliminates toxins from the body while the Muscle & Joint Support helps relieve stiffness in… |
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Cadburys Cocoa Builds Brain & Muscle 1904 Advert $8.86 Old Antique Historical Victorian Prints Maps and Historic Fine Art———- Cadburys Cocoa Builds Brain & Muscle 1904 Advert Page From An Issue1904. The Illustrated Sporting And Dramatic News. These Wood Engravings From Sketches, Or Early Photographs Would Make An Ideal Gift For Christmas Or Birthday . The Actual Date Is Printed On Each Page. This Engraving Is Over 100 Years Old. And Is No… |
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Charlene More Muscle Less Fat Crosstraining alternates aerobic exercise with weight training to produce a safe, effective, and time-efficient fitness program. This vigorous half-hour low impact aerobic workout and half-hour weight training session are designed to be done on alternate days. If you prefer to do both workouts the same day, you are wise to do aerobics first to prevent reduced work capacity due to pre-fatigued musc… |
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How to Build an Awesome Chest, Joe Weider’s Victory Series, Vol 2 $11.99 … |
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Cathe: CTX Upper Body [VHS] $29.95 CTX Upper Body Split is a total upper body muscular conditioning workout. We’ve taken all the upper body segments from Cathe’s Cross Train Xpress series and put them all on one video. You will work your back (12 min.), chest (10 min.), shoulders (10 min.), biceps (10 min.) and triceps (15 min.) in the typical gym style workout that Cathe is so well known for. The warm-up from “All Step” and the st… |
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Kathy Smith: Build Muscle Shrink Fat $3.98 Using cutting-edge sculpting techniques Kathy Smith takes fat burning to the next level. Working the legs buns arms shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy’s Ultimate Sculpt with 10 minutes of her Core Conditioning you will achieve a toned fit flattering figure in no time! DVD Includes: ULTIMATE SCULPT (30 Minutes): Sup… |
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Stretching, The DVD $14.69 The Book is an excellent introduction to stretching that includes who should stretch, how to get started, caring for your back, and much, much more. Each recommended motion is carefully diagrammed to help you stretch the right way everytime. 223 pages in the book. The Video/DVD leads you though easy-to-do stretches for back, groin hips, legs, feet, and upper body. Concludes with a 14 minute daily… |
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Pimp My Waistline – The Abs, Fat Loss & Lean Muscle Workout DVD $17.99 Fat Loss, many strive for it, but few really understand it, losing just an inch can be troublesome for the vast majority for us, but never fear because this DVD has been created with the sole aim to teach you EVERYTHING you will ever need to know to achieve a Reduced Fat You! In effect we make you your own personal trainer and nutritionist. This DVD not only gives you a Cardiovascular Program, Wei… |
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SW-801 Yamax Digiwalker Pedometer – Exercise $27.89 Steps, Distance, Calories, Speed … |